Crisis Resources
If You Need Immediate Help
Gentle wording.
If you’re experiencing thoughts of harming yourself, feel unsafe, or are in immediate crisis, please don’t wait.
Reach out to someone you trust or contact one of the resources below.
You don’t have to go through this alone.
U.S. Crisis Line: Call or text 988 to reach the Suicide & Crisis Services
Emergency Services: If you are in immediate danger, please call 911 or visit your local emergency room.
Crisis Text Line: Text "HOME" to 741741 to connect with a volunteer crisis counselor 24/7.
National Domestic Violence Hotline: Call (800) 799-7233 or text "START" to 88788.
Ready for Something
to Change?
You don't have to have all the answers before reaching out. Your Discovery Call is a safe place to begin.
You are not broken. Many of the patterns you've carried were once ways your mind and body learned to survive. With understanding, compassion, and support, lasting change is possible.
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