Awaken Insights: Your Guide to Healing and Growth
Empowering stories, practical tools, and expert advice to help you reclaim your inner strength and live your best life.
When You’re Tired of Being Strong: Learning How to Let Your Guard Down Safely
There’s a unique kind of exhaustion that comes from being the strong one— the one who keeps the peace, holds the family together, manages the crisis, and stays composed even when her heart is quietly ... ...more
Trauma Recovery
November 25, 2025•2 min read
You Don’t Have to Heal Alone: Why Collective Healing Changes Everything
Some wounds were created in relationships—abandonment, betrayal, rejection—and those wounds can only truly be healed in the presence of safe relationships ...more
Trauma Recovery
November 18, 2025•1 min read
Why We Heal Faster Together
But most of us were taught that healing is a private, quiet journey. That you do the work alone in your journal. That strength is suffering in silence. That community is something you earn once you’ve... ...more
Trauma Recovery
November 11, 2025•1 min read
The Healing We Find in Each Other
For many women—especially those coming out of trauma or incarceration—trusting others feels like a risk. You’ve learned to rely on yourself because survival required it. ...more
Trauma Recovery
November 04, 2025•1 min read
What If You Didn’t Have to Heal Alone?
We journal in silence. We read the books, do the inner work, take the courses. And yet... deep down, we still feel isolated. Unseen. Unheld. ...more
Trauma Recovery
October 29, 2025•1 min read
Your Emotions Are Messages: Learning to Listen Again
At Awaken Your Life Coaching, I believe that emotional healing begins when we shift from “How do I get rid of this feeling?” to “What is this feeling trying to tell me?” ...more
Trauma Recovery
October 14, 2025•1 min read
The Power of Boundaries: Protecting Your Peace and Energy
Have you ever felt stretched too thin, constantly giving to others while leaving little for yourself? ...more
Trauma Recovery
January 10, 2025•2 min read
The Power of New Beginnings: Embracing Growth in 2024
The start of a new year brings a sense of renewal—a blank slate to rewrite your story and step forward with purpose. ...more
Trauma Recovery
January 10, 2025•2 min read
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At Awaken Your Life, we believe that every woman has the power to heal, grow, and thrive beyond trauma.
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