Awaken Insights: Your Guide to Healing and Growth
Empowering stories, practical tools, and expert advice to help you reclaim your inner strength and live your best life.
Your Emotions Are Messages: Learning to Listen Again
At Awaken Your Life Coaching, I believe that emotional healing begins when we shift from “How do I get rid of this feeling?” to “What is this feeling trying to tell me?” ...more
Trauma Recovery
October 14, 2025•1 min read
Healing Isn’t Linear: Why Setbacks Don’t Mean You’re Starting Over
We’ve all had those moments where we feel like we’ve taken two steps forward… only to fall back again. Maybe you found your voice, set a boundary, or made space for rest—and then suddenly, old pattern... ...more
Trauma Recovery
October 08, 2025•2 min read
Becoming the Woman You Needed: A Journey of Reclaiming and Rising
So many women walk through life silently carrying the weight of what they never received—love, safety, nurturing, or affirmation. And while healing often begins with acknowledging those unmet needs, i... ...more
Trauma Recovery
September 30, 2025•1 min read
Blog post: When Slowing Down Feels Uncomfortable: The Healing in Stillness
At Awaken Your Life Coaching, we talk a lot about nervous system safety. Because without safety, rest can feel like a threat instead of a gift. Your mind may say, “I should rest,” but your body says, ... ...more
Trauma Recovery
September 24, 2025•1 min read
Blog Post: “Healing Isn’t Linear—And That’s Okay
When we think of healing, many of us imagine a straight path—an upward climb that leads to wholeness and peace. But the truth is, healing is messy. It’s full of loops, detours, quiet pauses, and painf... ...more
Trauma Recovery
September 15, 2025•2 min read
The Courage to Begin Again: Rebuilding After Setbacks
Life has a way of bringing us to our knees sometimes. Whether it's a loss, a disappointment, a relapse, or a relationship that didn’t go as planned—setbacks can leave us feeling stuck, ashamed, and un... ...more
Trauma Recovery
September 10, 2025•1 min read
The Power of Boundaries: Protecting Your Peace and Energy
Have you ever felt stretched too thin, constantly giving to others while leaving little for yourself? ...more
Trauma Recovery
January 10, 2025•2 min read
The Power of New Beginnings: Embracing Growth in 2024
The start of a new year brings a sense of renewal—a blank slate to rewrite your story and step forward with purpose. ...more
Trauma Recovery
January 10, 2025•2 min read
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