You Don’t Have to Be Who You Were When You Were Hurting

You Don’t Have to Be Who You Were When You Were Hurting

April 15, 20252 min read

There comes a moment in every healing journey when you realize… you’ve outgrown the version of you that survived.

She was strong.

She was resourceful.

She did what she had to do to protect herself.

But she wasn’t the whole story.

The version of you that people knew during your hardest seasons—the one who kept quiet, settled, tolerated too much, stayed busy to numb the pain—that woman does not have to be your forever.

And you don’t owe anyone an explanation for growing beyond her.

At Awaken Your Life Coaching, we believe healing means making peace with the past while reclaiming your right to evolve—freely, fully, and unapologetically.

🌿 Why You Had to Become Her

The woman you were when you were hurting had to survive.

Maybe she:

Shut down emotionally to feel safe

Gave endlessly to earn love or validation

Accepted less because she believed it was all she could get

Chose silence because speaking her truth felt dangerous

She got you through.

But survival mode was never meant to be a permanent home.

Healing isn’t about resenting her.

It’s about thanking her… and releasing her so you can step into who you are now.

🌼 Who Are You Becoming Now?

The woman you’re becoming doesn’t exist to keep the peace at the expense of her truth.

She:

Listens to her intuition

Sets boundaries and honors her needs

Knows she is worthy of love that doesn’t require shrinking

Makes decisions from alignment, not fear

This new version of you?

She’s softer and stronger.

She’s rooted. She’s radiant.

And she’s allowed to rise.

You Are Not Behind—You Are Becoming

You are not too late.

You are not too broken.

You don’t need to keep explaining your evolution to people who only knew the version of you that was surviving.

You are allowed to grow out loud.

You are allowed to walk away from patterns, people, and expectations that no longer serve you.

You are allowed to start again—as many times as it takes.

You don’t have to be who you were when you were hurting.

You get to become who you were always meant to be.

Registered Nurse & Resilience Recovery Coach
Awaken Your Life 
Awaken, Heal, and Step into Your Freedom.

Terry deAragon

Registered Nurse & Resilience Recovery Coach Awaken Your Life Awaken, Heal, and Step into Your Freedom.

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