You Are Not Broken: Reclaiming the Truth About Who You Really Are

Somewhere along the journey—after heartbreak, trauma, or surviving life’s storms—you may have begun to believe that something was wrong with you.

That you’re “too much.”

Too emotional. Too sensitive. Too damaged.

Or not enough.

This lie becomes a lens, distorting how you see yourself and what you believe you deserve.

But here’s the truth:

You are not broken. You are becoming.

🌱 You Were Never Meant to Carry That Shame

Many of us have carried the weight of shame for years, thinking it was our fault that we were abandoned, hurt, misunderstood, or silenced.

But shame was never yours to carry.

It came from:

The words someone else spoke over you

A moment you didn’t ask for but couldn’t escape

Years of hiding just to be accepted

It’s time to release the lie and reclaim the truth.

🔄 Healing Means Remembering Who You’ve Always Been

Healing is not about fixing yourself. It’s about:

Unlearning the lies you absorbed in survival

Tending to the parts of you that still ache

Reconnecting with your worth—because it never left

You were never broken.

You were just trying to survive with the tools you had.

And now, with gentleness and courage, you’re learning to live again—not from fear, but from freedom.

💛 You Deserve to Belong—to Yourself First

Let this be your reminder:

You don’t have to earn your worth.

You don’t need to prove your enoughness.

You already are.

You are whole. You are sacred. You are home.

With compassion,

Terry De Aragon

Registered Nurse & Resilience Recovery Coach

Awaken, Heal, and Step into Your Freedom.